Benefits of Fruits and Vegetables

Red Apple

                                 - Avoid Alzheimer's

                                 - Reduce risk of getting cancer

                                 - Boost immune system

Green Apple

 

                                 - Reduce cholesterol

                                 - Decrease of diabetes

                                 - Reduce blood pressure

                                 - Preventing colon cancer

Carrot

                                 - Improved vision, good for eyes
                                 - Cancer prevention
                                 - Anti-aging
                                 - Prevent tooth damage

Potato

                                  - Repair and build new cells
                                  - Increase brain function
                                  - Cardiovascular protection

Pineapple

                                 - Strengthen bones
                                 - Keeps gum healthy
                                 - Improves digestion

Guava

                                 - Lower risk of cancer
                                 - Good for diabetes
                                 - Anti-aging properties for skin

Passion fruit

                                  - Protect from lung and oral cavity cancer
                                  - Help regulate heart rate blood pressure

Bitter gourd

                                 - Lower blood glucose level
                                 - Insulin prevent diabetes 

Ginger

                                  - Stoke prevention
                                  - Can reduce muscle pain
                                  - Reducing blood pressure

Turmeric

                                 - Powerful antioxidant
                                 - Relief join pain
                                 - Blocking cancer

Lemon

                                 - Boost immune system
                                 - Balance pH level
                                 - Good in weight loss
                                 - Reduces fever and flues

Sweet Potato Leaves

                                  - Top greens and contain high klorofil
                                  - Lower blood pressure
                                  - Prevent aging and disease

Umbra

                                 - Reduces cholesterol level
                                 - Use to treat cough
                                 - Lowering blood pressure

Beetroot

                                 - Stabilizes sugar level
                                 - Reduces cholesterol level
                                 - Helps body to utilize calcium
                                 - Folic acid good for normal tissues growth